Reflexology in Wokingham
Sarah McKissick MAR

What is Reflexology?
Reflexology is an effective complementary therapy treating the whole body. Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural state of balance and encourage healing by applying gentle pressure to specific points on the feet or hands.

How can Reflexology help me?
A reflexology treatment can be effective in eliminating toxins, improving circulation, reducing stress and inducing deep relaxation.
It has also been shown to be effective for:
Backpain, Migraine, Infertility, Arthritis, Hormonal imbalances (PMT),Menopause, Digestive disorders (IBS), Stress-related conditions and sleep disorders

Maternity Reflexology
Reflexology is very beneficial in pregnancy, during this time it helps mothers-to-be to cope with morning sickness, back ache, swollen ankles and the other inconveniences of pregnancy. Many mothers report easier labour and birthing when they have had Reflexology treatments during their pregnancy.

Reflexology and Fertility
If you are trying to become pregnant Reflexology can help the body to prepare for conception and pregnancy by helping to balance hormones, reduce stress and promote emotional wellbeing.

History of Reflexology
Reflexology dates back to Ancient Egypt, India and China. In 1913 Dr William Fitzgerald introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.
In the 1930's Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.